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If you care about something you should measure it

Jessica Suarez
Jessica Suarez
4 min read

Over the last couple years I’ve become a huge believer in self-quantifying.  It started with Your Flowing Data, a website that let me take measurements of whatever useless bits of biographical information I wanted to keep track of: The number of times I ate lentils that year, what movies I watched, how stressed I was, for example. But I started to notice that the simple act of tracking and having to record my choices influenced the choices I made. I began using my iPhone to track almost anything involving behavior I wanted to change or improve. I’ve gone through a lot of tools, but here are the ones I keep going back to.

Track Your Happiness

Track Your Happiness is a survey project that is part of Harvard PH.d student Matt Killingsworth’s doctoral research. The website sends you a short survey twice a day via email or text. It asks you questions about where you are, what you’re doing, how many people you’re with, and how happy you feel. They each take about two minutes to complete. After a couple months of steady data, the website begins sending you correlations between things like your mood and how much sleep, exercise, work, and social activity you’ve reported.

This can tell you a lot. For instance, I am happier indoors that out (that probably has a lot to due with winter, though I began the survey in the fall. ) So. okay, I’m not outdoorsy. You maybe guessed that by the subject of this blog post. But I didn’t know that I was also happier the less people I had around me, down to about three. Three is where I’m happiest before my happiness just drops. Guess that makes me kind of an introvert. One other surprising thing, at least for me: I am happiest when I want to do something that I have to do. I wasn’t happiest doing whatever I wanted. I need to enjoy something I have to do (work, chores, etc). I like work. That’s something to keep in mind if I ever win the lottery or want to retire.

Fitbit

The Fitbit is a wearable device that can track your steps, calories, stairs climbed, and sleep. I bought this thing on a self-improvement whim fully believing it would be in a drawer by the end of the month. It’s not. Except for a few days where I forgot it at home (but thankfully, it’s had no trips through the washer), this thing has always been on my person since I bought it back in November 2011.

There’s so much to like about it, but the two biggest things are that it’s always tracking, and it uploads automatically. Like the Happiness Survey, it tracks all the time, not just when I feel like keeping track. And the automatic Wifi sync works amazing well and consistently. I haven’t changed the amount of walking or stairs-climbing or sleeping I do, really. But somehow, the act of tracking has improved those numbers anyway. Here’s how it works:the Fitbit is your standard pedometer that also tracks stairs you’ve climbed, estimated calories you’ve burned and your total distance traveled. It also has a little flower graphic that grows and shrinks depending on how much you’ve moved in the past hour.

 

The two applications below are self-quantifying tools, but they’re also commitment devices.

Beeminder

Beeminder is both a self-tracker and a commitment device. It can track and graph anything you can measure, from runtimes to blog posts to pounds to lose. You can set goals or limits, and Beeminder will warn you, then charge you money if you stray too far off your goal. The biggest benefits here are the fact that it’s incremental — your final goal is broken down week by week, so it’s more important to stay on track than to think of your goal as some big, huge (or low, tiny) number that is 12 months away.

I just began using Beeminder at the beginning of the year, when Stickk and other commitment devices seemed too narrow for my purposes. So far it’s worked great. I resolved to start learning Spanish and to read more fiction this year. I’m still doing both. And since the goal is to stay on one side of the line, I am working at a slow but steady reading/studying pace. But it’s a pace I’ve stuck with, and it’s April — beyond prime resolution quitting time (which I think is February? Or even mid-January?

That graph at the top of this post is my ‘words posted to blog’ graph. I did this post to avoid losing today. Try to wrap your head around that.

Gympact

Gympact is another commitment device with financial consequences. You set a goal for the number of times you want to go to the gym each week, then you check in via iPhone app every time you go to the gym (and stay for at least 30 minutes). Fail to reach your determined number of visits each week, and the app will charge you an amount you’ve set (like $5-$50. $50 if you’re some sort of masochist rich person). But if you’ve made your commitment, then Gympact will pay you a small amount out of the pot of losers’ cash.

In the six months before I started using Gympact I went to the gym maybe five times. I haven’t missed a gym trip (2-3 workouts a week since beginning of January) since I signed up, except for the weekend after a birthday dinner and bar trip where I spent the next day laying on my couch under a blanket and eating Tums/watching Locked Up: Raw. My biceps are the sickest they ever have been, and I’ve only torn my rotator cuff once (really).

If you’re curious about self-tracking check out the Quantified Self website. It has links to over 400 self-quantifying tools.

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Pope Francis, some jokes, and a YT of him slapping away delusional touchy fan

If you love Catholic core and ritual and opulence and online gambling and 🙏 GOD 🙏, this is your Shark Week

Pope Francis, some jokes, and a YT of him slapping away delusional touchy fan

Between Conclave, The Two Popes, The Young Pope, and the 2022 wave of far-left and far-right edgelords roleplaying TradCath, the 2024 and current TikTok Catholic Core aesthetic trend seems, er, trendy, but maybe already peaked last year. Or 2018. Still, if you love Catholic imagery and ritual and opulence, this is your Shark Week.

I (for some reason) looked for Pope Francis Tik Toks but mostly found those looks, from fine lace head coverings and all-white cotton cottagecore purity, gothic Catholic witchcore spilling into The Craft / Cruel Intentions dark academia, and Y2K sacrosancta with dark lip liner, Mary cameo rings, thrifted crucifixes above the bed, even some Madonna-ish 80s soft-focus fallen angel vibes wearing layered rosaries, massive bows in messy curls, low-cut communion-eque dresses and captions like "feeling like a virgin rn, might convert." I found a TikTok of all the holy water one Catholic Core influencer keeps at home. I don't have any Holy Water at home. This is how social media sells the want, not the product.

Then I got to the young hot Catholic priest fan edits set to hardstyle techno. First one ended with a illustration of Christ Jesus with a Biblically accurate sharp jawline. That's weird, right? What's the end goal here?

But let's think this through? Did you know priests are sometimes fully ordained at 24? Or that men don't have to be a Cardinals or even priests at all to be elected... just any baptized Catholic male with massive charm and self-belief.* And humility, too (got ya).

I probably have something a sliver less trivial and wordy to say about post-covid loneliness, the desire for ritual, community, tradition, parasocialism and donating for attention, horseshoe theory, or the sheer volume of Catholic architecture, art, fashion and relics to discover, if you just like aesthetics.

A Gen Z person already wrote the piece on Pope Francis' death, and his return to Catholic faith inspired by Pope Francis. This was for Esquire! Gen Z may actually, really, be joining the Catholic church. We'll see (the data is unclear). He also argues for all of us, lapsed, faithful, indifferent Catholics, atheists, aesthetes or ascetes (in this economy) to all avoid the discourse this week, the meaning jokes and politics and, I'm sure, the online betting pools on Stake.**

All of the above aside, I did feel a shift, a sadness and appreciation for a man who could have locked himself away but dedicated himself to the poor, migrants, refugees, climate change, social justice. He met with Trump and criticized him right on Twitter (thats why Trump wrote such a weak tribute – so jealous.) Francis apologized to victims of church abuse and then the church's silence, he met with displaced indigenous people to ask for their forgiveness. He held an audience with Jimmy Fallon and laughed at his non-jokes, maybe as some kind of goofy self flagellation?

So yeah.. loss, sadness, worry. A woman interviewed early this morning outside St. Peter's (on CNN maybe) said "He left us..." or maybe, "He abandoned us..." but that's judgy wasn't like he wanted to. As I said on LinkedIn, the death of the Pope makes every once Catholic feel off... genuinely, hurt, surprised, a bit lost, fatherless?

We got lucky – the last one was awful AND a quitter. This one clearly should've been rested on Easter but still greeted visitors and blessed crowds, drove around the plaza in that car, met with JD Vance, which he should've gotten out of last minute. Pope Francis seemed so very human, esp for the vessel of God's message on earth. He had Pope jokes and a fav football team and hard liquor. Did you see his line of merch for his US tour? Kpop stans said it was better than favs and he gave away photocards, for free!

I followed him on Twitter, which is corny but sometimes you need some hope and encouragement between all the racial slurs and Elon posts. I don't know if we'll get another Pope like him, that's where the worry comes from... can we get another one that you could just like, be a sometime fan of, sometimes, casually, without following or believing he's a messenger of God's own tweets.

One hilarious and bizarre part of Catholicism is that the priests you like, or at least don't find scary, are nice old guys with kind eyes. trapped underneath highly covetable, frightening, stuffy, very on trend layers of opulent Catholic core. The church is comfortingly, reliably, anachronistically what it will always be. But I hope we get another Pope like the last one.

I have no idea why this brought me back to a blog I haven't updated in almost a decade. But maybe I'll do more? My last post was on Battlestar Galactica what am I? Please let me know if this is interesting as a read or if you made it this far!

Also here's the Pope handling a delulu fan like a absolute icon. I might make a YT short with it later. Is there anything more relatable than telling someone to back the fuck up?



*I would return to the church if they elected a 24 year old from like, Connecticut, to be the infallible word of God on earth. Very unlikely, but it's a "screw it, we go full send" time for elected leaders. If the kid's old enough to run the federal government into the ground, he's old enough to guide 1.5 billion (not literal esp compared to him) children.

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Also, could I even have unwavering belief in a 24 year old Florida Pope with official decrees and hot takes on Twitter, but all from God? What if he also just returned to the church because he's Gen Z and liked Pope Francis and wants IRL community and organizations to volunteer with? I don't think I could get with a just converted pope with less experience than I, and I speak for all Catholics over 24 I bet.

I'm biased and still stuck on this debate... but Papacy is the perfect millennial career pivot. Jesus didn't start his ministry until age 30, the Prophet Muhammad was just over 40 when he received his first revelation from God. Young and passionate, and worked a real job first. And didn't live with their parents, I think. Our Pope should follow in their footsteps if he wants to speak for God.

** (Heretics should also stop talking shit about Catholics this week, for once. You are unhinged in your replies to that Mark Wahlberg prayer app ad. Literally – first reply was whining about how Catholics won't shut up about being Catholic. It's Mark Wahlberg pitching prayer, with some ranks or gamification, we know we need to work on ourselves. But remove the stake from your eye, so mad for what?)

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I've been watching a lot of Battlestar Galactica. And soon...

I'v been watching a lot of Battlestar Galactica. And soon after I started watching I started thinking I really like the dude who plays Felix Gaeta. Then I started thinking. It would be awesome to meet him. Later: “I bet I could meet him at like, some

I'v been watching a lot of Battlestar Galactica. And soon after I started watching I started thinking I really like the dude who plays Felix Gaeta. Then I started thinking. It would be awesome to meet him. Later: “I bet I could meet him at like, some sort of event. Next thing I know I'm looking up sci-fi conventions featuring Galactica panels and photo sessions. So that's how it starts, I guess, and it ends with me posing with a pissed off Alessandro Juliani in front of a speckled blue backdrop.

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Selected Entries From My Pitchfork Half-Decade Ballot

Albums 5. Wild Beasts: Present Tense 6. EMA: Past Life Martyred Saints 8. WU LYF: Go Tell Fire to the Mountain 12. Ciara: Ciara 16. Swans: The Seer 19. Sharon Van Etten: Tramp 25. Pusha T: My Name Is My Name 26. Marnie Stern: Marnie Stern 33. Childish Gambino: Camp

 Albums

5. Wild Beasts: Present Tense
6. EMA: Past Life Martyred Saints
8. WU LYF: Go Tell Fire to the Mountain
12. Ciara: Ciara
16. Swans: The Seer
19. Sharon Van Etten: Tramp
25. Pusha T: My Name Is My Name
26. Marnie Stern: Marnie Stern
33. Childish Gambino: Camp
37. Maria Minerva: Will Happiness Find Me?
43. Schoolboy Q: Habits & Contradictions

Tracks

1. Beyoncé: “Halo”
17. Beyoncé: “Countdown”
32. Beyoncé: “Drunk in Love”
38. Beyoncé: “Blow”
43. Man Man: “Head On”

I wrote about “Ride” and “212” for Pitchfork’s tracks list.